About
21-Day Workout Challenge: Build Consistency, build unbreakable consistency and form a lifelong habit in just 21 days. This program is designed for anyone struggling to keep a routine, providing an actionable 21-day workout progression to get you kick-started safely. You will learn the true physiological and psychological benefits of daily movement, understand different training modalities, and follow a clear daily structure. By focusing on habit formation over intensity, you will rewire your brain to make fitness a sustainable part of your lifestyle. The course includes a comprehensive e-book to supplement your physical practice.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.