top of page
Your First Step Starts Here
Seven days. Guided movement. A calmer mind. A stronger body. And it costs you nothing.
The CraigFit 7-Day Challenge is the perfect way to begin. Each day you’ll receive a short, powerful movement session — designed by me — combining dance, mindfulness and breathwork to shift your energy, regulate your nervous system and reconnect you with your body. No equipment needed. No experience needed. Just seven days of showing up for yourself.
The 7 days
01
Ground yourself
breathwork and body awareness​
02
Wake up your spine and joints
gentle mobilisation
03
Move with intention
mindful dance and rhythm
04
Build strength
functional movement fundamentals
05
Find stillness within movement
Tai Chi introduction
06
Restore and reset
yoga flow and somatic release
07
Integrate
your full Mindful Movement practice
//
“The journey of a thousand miles begins with a single step.”
~ Lao Tzu
bottom of page