About
Get Strong Challenge – The Big 3, this challenge is designed for anyone wanting to build foundational full-body strength and realise greater progressive overload in all their workouts. By focusing on the Squat, the Bench Press, and the Deadlift, you will master the exercises that set a benchmark for strength, engaging the entire body and its major muscle groups. You will follow a methodical blueprint and a step-by-step approach to strength training. The curriculum covers specific pulling and lower-body programming, techniques for managing rest days, and the science of peaking for a 1-rep max while avoiding central nervous system burnout.
You can also join this program via the mobile app. Go to the app