About
The Bootylicious Program, will get you a hotter butt at home in just 4 weeks! This program is designed to build the glutes you have always dreamed of through targeted, efficient movements. You only need a few mini bands and 30-45 minutes, three times a week. This is a 4-week progressive plan that gets harder as you go along, ensuring your muscles are constantly challenged and growing. With 19 instructional videos explaining every movement, you can ensure your form is perfect whether you train at home, the office, or the gym. By the end of the 4th week, you will have the exact blueprint to help you build muscle most efficiently.
You can also join this program via the mobile app. Go to the app