About CraigFit
Are You Trapped in a Body That Doesn't Feel Like Yours?
Do you ever feel stiff, uncoordinated, or disconnected from your own body? Are daily stresses and sedentary routines leaving you with low energy, persistent aches, or a lack of focus? Many traditional fitness approaches offer temporary fixes, but fail to address the deeper harmony between mind and body. You deserve more than just a workout; you deserve a path to integrated well-being that truly transforms how you move, think, and live.
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Courage doesn’t always roar… I will try again tomorrow.
~ Mary Anne Radmacher
A Guiding Light on Your Wellness Journey
At CraigFitOnline, we believe true self-mastery comes from a deep, mindful connection between body and mind. My unique approach, refined over 30+ years as a professional dancer and holistic movement expert, seamlessly fuses:
Dynamic Dance (Ballet, Hip-Hop, Contemporary)
Grounded Tai Chi & Yoga
Precise Pilates & Gymnastics
Personal Training & Functional Fitness
I grew up in Brixton. School was hard — ADHD and dyslexia made the classroom feel like a foreign country. But the moment I started moving, everything changed. Movement was the language I had been looking for. I started with street dance — the pavements, the parks, the energy of South London. Then came classical training. Then Rambert — one of the most prestigious dance institutions in the world. And then the stage. Over the next decade and beyond, I performed in the West End and on national television, toured internationally, and worked alongside some of the most celebrated directors and choreographers in the world.
Career highlights:
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The Lion King — West End — Dance Captain (1998 Tony Award: Best Musical)
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Bombay Dreams — West End (Olivier-recognised creative team)
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Flashdance — West End (WhatsOnStage nominated)
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Fame — West End (Olivier-nominated revival)
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Royal Variety Performance — performed live in front of the Royal Family
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Gareth Gates Comic Relief No.1 single "Spirit in the Sky" — national broadcast
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Choreographed for Springs Contemporary Foundation Company
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Choreographed at the Oxford Playhouse alongside award-winning choreographer Kwesi Johnson
Directors and choreographers I have worked with:
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Julie Taymor — Tony Award and Olivier Award winner
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Kenny Leon — Tony Award winner
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Karen Bruce — Olivier Award winner
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Steven Pimlott — OBE
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Sally Potter — Academy Award and BAFTA recognised
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Kwesi Johnson — award-winning choreographer
Represented by Gielgud Management (Piers and Suzanne Gielgud) from 1995 to 2010. But the stage was only part of the story. Alongside my performing career, I spent decades studying the traditions that sit beneath movement — Eastern and Western, ancient and modern. Ayurveda. Chinese Medicine. Yoga. Tai Chi. Breathwork. Meditation. And more recently, the emerging sciences of Biohacking and Longevity. I trained formally in each of them, and I hold qualifications in all of them.
My Qualifications
Personal Trainer | Gymnastics Coach | Life and Wellness Coach | Enhanced Circuit Instructor | Kettlebell Instructor | Level 3 Breathwork Coach | Meditation Coach | Yoga Coach | Tai Chi Instructor | Mat Pilates Instructor | Dance Teacher and Choreographer | Biohacking Coach | Longevity Coach | Ayurvedic Practitioner | Chinese Medicine Practitioner
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This breadth — from the Royal Variety stage to Chinese Medicine, from ballet precision to breathwork — is what makes Mindful Movement Mastery different from anything else you will find online. It is not a collection of techniques. It is a complete philosophy of whole-person transformation, built from 30 years of living it.
I am now offering to share it with you.
Craig — A Rambert-Trained Performer with West End & Global Touring Credits
Rambert-trained and battle-tested across West End and global tours, Craig performed in award-winning productions including The Lion King (1998 Tony Award — Best Musical), Bombay Dreams (West End/Olivier-recognised creative team), Flashdance (West End — WhatsOnStage-nominated) and Fame (Olivier-nominated revival). He appeared at the Royal Variety Performance and on national broadcasts and commercials, including Gareth Gates’ Comic Relief No.1 single “Spirit in the Sky.”
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“Absorb what is useful, discard what is useless, and add what is essentially your own.”
~Bruce Lee
His work blends ballet precision, street energy, martial focus and somatic calm into Mindful Movement Mastery — training that builds performance-grade technique, functional strength and durable mindset. Directors and choreographers he’s worked with include Julie Taymor (Tony/Olivier-recognised), Kenny Leon (Tony winner), Karen Bruce (Olivier winner), Steven Pimlott (OBE), Sally Potter (Academy/BAFTA-recognised) and Claire Crawly. Managed by Piers & Suzanne Gielgud (Gielgud Management) 1995–2010.
Qualifications & Professional Training
Personal
Trainer (PT)
Gymnastics
Coach
Life & Wellness
Coach
Enhanced Circuit Instructor
